Ugu Leaf

Descriptions :
Ugu leaves are renowned for been rich in iron and vitamin C, needed for the production of blood and maintaining a good health. Dried ugu leaf comes in a pre-sealed bag. Can be used to cook at any time.

Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include Fluted gourd, Fluted pumpkin, and Ugu.

The plant is a drought-tolerant, dioecious perennial that is usually grown trellised.

The young shoots and leaves of the female plant are the main ingredients of a Nigerian soup, edikang ikong.
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Category   Food/Spices/Drinks  
SubCategory   African Food/ Spices  

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